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Conditioning Training Programme
Fitness and Health Check
€ 165,- Fitness and Health Check | | | - Working with the Sports Centre in Ramsau am Dachstein
- Make a diagnostik (find out) about your fitness and plan the trainingperiods
- Bike and running test! To Test Heart rate limit and training boundaries which apply to training.
- Individual Lactic Acid count in the blood stream aerobic and anaerobic.
- Body Fat analysis
- Muscle function diagnostics
| | - Electrocardiogram
- Ergometer Spiro Test (Static Bike)
- Blood Test
- Cholesterol, urea, Keratin, GGT
- Individual Training Programme
- Control of Training
- Controlled Fitness test
- Lactic Acid Tests
- Individual Programme
- Individual Assistance
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To be a TOP SKI RACER, you must also be in TOP CONDITION!
ACDAC.com organises an individual training programme for each athlete.
After completing a fitness and health check, each athlete receives their own program, which they should complete independently at home.
ACDAC.com controls within each Camp the physical development of each individual athlete and adapts the program individually.
The harder u work the better u are!!!!!
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